2 scoops of Arbonne Vanilla Protein Powder 1 scoop of Arbonne Fiber Boost 1 cup unsweetened almond milk or rice milk 1/4 cup unsweetened applesauce; or 1/2 sour green apple - sliced Ground cinnamon, to taste 1 Tbsp raw pecans; or slivered/sliced raw almonds 6-8 ice cubes Handful of spinich if you have it